Jennifer Perras, Bsw, Msw, Rsw
Bilingual Counselling &- Psychotherapy
Welcome. I am a registered social worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW), helping individuals from diverse populations navigate life challenges through evidence-based interventions for improving well-being.
If you or someone you care for is struggling with mental health issues (stress, anxiety, depression, anger, apathy), I provide a safe and supportive environment for sharing concerns without judgement. I help individuals review, reframe and regain control of their life.
I provide evening and weekend sessions to make therapy more accessible. Contact me for more details.
Services and Rates
Bilingual Services Available
(English & French)
Anxiety/Depression
Self-Esteem
Grief & Loss
Marriage and Divorce
Postpartum Depression
Life Challenges/Transitions
Emotional Regulation
Using strength-based and person-centered approaches, I help individuals challenge negative beliefs and encouraging new ways of thinking about oneself and others with Cognitive Behavioral Therapy.
Individuals experiencing mental health issues often personalize their experiences rather than looking outside themselves for sources of stress. My role is to assist you in identifying core stressors or beliefs that are affecting your self-esteem and ability to appraise situations more objectively.
Life provides both challenges and opportunities. I can help you reframe and recreate a new narrative that is empowering which can guide you through personal growth and development.
I provide 50 minute sessions in-person, videoconferencing or telephone at this time.
Rates
Invidual Sessions ($125 per session)
Couples Session ($150 per session)
Family Session ($150 per session)
Evening and Weekend Sessions Available
**Counselling may be covered by your employee benefits**
Contact
I am available to meet week nights and weekends in-person or by videoconferencing. Please email, text or call me to chat about my services or book an appointment.
Jennifer Perras
London, Ontario
Tel: (519) 868-2931